Sport Massage (2 hrs)
- 2 hr2 hours
- 165 New Zealand dollars$165
- 2/38 Rukutai Street
Sports massage includes different techniques that focus on manipulating the soft tissues of your body to correct imbalance caused by athletic performance. Your body adapts to the needs of your sport, but that can sometimes result in imbalance that affects your ability to perform other activities and day to day tasks. This imbalance can look like dysfunction, tension and pain. It can also effect your performance when training and doing your sport, and the recovery period in between events. Sports massage can be performed before athletic performance as a warm up, immediately afterwards for recovery, for injury rehabilitation or as part of your regular training regimen. Sports massage focuses on correcting imbalances occurring in the soft tissues so that they operate normally around the functional movement of your joints. Benefits of sports massage: * May help prevent future injuries * Relieves existing injuries * Helps to maintain biomechanical function and balance * Supports athletic performance * Supports functional, pain-free everyday movement * May provide psychological support for athletes
Massage: . Please reschedule if you have any cold or flu-like symptoms. If you need to reschedule for any other reason please give me 24 hours or a 50% cancellation fee may be charged. View policy: Yes Pilates: Please be mindful when making bookings as we are a small studio with limited spaces. Our no-show and late cancellation fee is the cost of your pass. You can cancel a class 18+ hours prior to a session, but if inside the 18 hour window, your pass will be used. This policy is in place to allow waitlists to be utilised and helps us remain a sustainable small business. Thank you for your understanding.
MAR Massage & Wellness 2/38 Rukutai Street, Orakei, Auckland, New Zealand