Question 1

DO I NEED TO MAKE AN APPOINTMENT?

Accepted Answer

A: Yes. You can book online or you can contact us by text 021 087 40606. 
MAR Wellness it's not a walk-in studio. Prior booking is a must.

Question 2

WHAT IF I NEED TO CANCEL/RESCHEDULE MY APPOINTMENT?

Accepted Answer

Should you need to make a cancellation, please get in touch with us by calling or text message at least 18 hours in advance of your booking time, as a courtesy to other clients who may wish to book with us.
If you have a member login, you can reschedule online.

Question 3

DOES IT MATTER WHAT TIME OF DAY I RECEIVE A MASSAGE?

Accepted Answer

Generally no, but most people prefer either first thing in the morning as it sets the day and gets them going (massage induces feelings of relaxation and clarity, therefore you’re more focused and productive), or towards the end of their day where they feel more restful winding down the day.
Those wanting remedial work should book a treatment as soon as convenient.

Question 4

IS IT NORMAL TO BE SORE AFTER A MASSAGE?

Accepted Answer

Yes, particularly if a remedial, sports or deep tissue massage has been given. The soreness has been described as a feeling of being healed yet sore to touch, rather than the sort of pain felt from an injury.
It usually takes a couple of days before the soreness subsides or disappears.

Question 5

HOW OFTEN SHOULD I GET A MASSAGE?

Accepted Answer

A: It depends on your goals regarding your health and lifestyle. Generally for relaxation and maintenance from injury, a massage is recommended every 2-3 weeks.
For those that require treatment for injury then weekly or twice weekly is recommended for the first few visits and then have it pan out to a maintenance routine.

Question 6

WHAT IS THE DIFFERENCE BETWEEN RELAXATION MASSAGE AND DEEP TISSUE MASSAGE?

Accepted Answer

This is a common question! Relaxation Massage is generally a more relaxing experience, using long strokes with light, to firm, pressure. For those who want something a little more rigorous, a Deep Tissue massage involves a lot more pressure, helping to release tension deep within the muscles.

Question 7

DO YOU OFFER COUPLES MASSAGE?

Accepted Answer

A: No. MAR is a boutique studio offering at this moment only one-on-one service.

M A R W E L L N E S S

Frequently asked questions